Tag Archives: Mindfulness

07 Dec

Running Is A Great Classroom

By Sharni

Running is the best classroom in town, there are lessons to be learned if you are brave enough to listen.

6 Comments
25 Nov

Monte-ism (88)

By Sharni

“Keep busy they say, keep yourself busy. It should be the opposite. Take the time to just sit, stop doing and just be aware.” – Monte

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24 Nov

I Hate Running

By Sharni

This morning I jogged, camera-less and realised something I have been trying to deny. I just kind of … hate running! Well and the flies the millions of flies and heat. Help me.

8 Comments
08 Nov

Monte-ism (83)

By Sharni
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“If you are always looking over someone’s shoulder you might miss what is happening. Stop looking back and start noticing and accepting where you are right now” – Monte

1 Comment
20 Jun

Losing the Drama

By Sharni
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Alice Grist examines how we can empower ourselves by not reacting.

3 Comments